Forte Silver Sneakers Forte Lab, Astoria

Starting September 10th, Forte is bringing back Silver Sneaker classes every Tuesday and Thursday!

Silver Sneakers Classic with Helen
Every Tuesday at 10:00 AM
Find your strength and improve your flexibility with “Silver Sneakers Classic.” Helen will lead you through a supportive and accessible workout tailored to your pace. This class is perfect for those looking to maintain or improve their overall fitness in a welcoming environment. Whether you’re new to fitness or looking to stay active, this class will help you stay strong and flexible.

Boom Mind with Tati
Every Thursday at 4:30 PM
Unleash your full potential with “Boom Mind,” a powerful blend of yoga and Pilates that focuses on strength, flexibility, and mindfulness. Tati will guide you through a dynamic and challenging workout, perfect for those looking to enhance their practice and push their limits. This class is ideal for intermediate to advanced participants who want to build both physical and mental resilience.

Don’t miss out on these empowering classes! Mark your calendar and join us at Forte starting September 10th.